wellness | qcnaturalhealth

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Aug 11, 20232 min read

5 Natural Energy Boosts

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Jul 21, 20231 min read

The Migrating Motor Complex - The Quick & Dirty

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

Jul 6, 20232 min read

5 Root Causes of Low Mood

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

Apr 6, 20231 min read

Featured Service: Health Coaching

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...

Feb 9, 20232 min read

Research-Backed Benefits Of Nature

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Jan 12, 20231 min read

Not All Cinnamon Is The Same!

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

Nov 10, 20225 min read

7 Health Benefits of Meditation

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Oct 13, 20223 min read

Nasal vs. Mouth Breathing

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

Dec 15, 20201 min read

Best Potato-Free Store-Bought Breads

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...

(563)-447-1633