Emily Wolbers, NDDec 1, 20222 min readCombating the Holiday HustleIt's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...
Emily Wolbers, NDAug 11, 20222 min readMore Calm, More Resilience, Less StressI often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...
Emily Wolbers, NDMay 11, 20222 min readForest BathingUntil recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...
Emily Wolbers, NDAug 30, 20212 min readGreat News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief! This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...
