It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...