Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...

Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...

Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...