Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

What's a fat bomb? Have you heard of the ketogenic diet or keto diet? It's a way of eating that has 65-80% of a day's calories come from...

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...