Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...

It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...

Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...

What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...

Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...