Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...