5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
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Emily Wolbers, ND
Feb 16, 20231 min read
Hidden Sources of Chemical Pollutants
An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...
Emily Wolbers, ND
Feb 9, 20232 min read
Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, ND
Jan 26, 20231 min read
Supplement Spotlight: Chromium
Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...
Emily Wolbers, ND
Jan 19, 20232 min read
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
Jan 12, 20231 min read
Not All Cinnamon Is The Same!
Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...
Emily Wolbers, ND
Jan 5, 20233 min read
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
Dec 22, 20223 min read
Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...
Emily Wolbers, ND
Dec 15, 20222 min read
Healthy Holiday Platter Swaps
With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...
Emily Wolbers, ND
Dec 8, 20222 min read
4 E's for Ease - What To Do When You Get Sick
While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...
Emily Wolbers, ND
Dec 1, 20222 min read
Combating the Holiday Hustle
It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...
Emily Wolbers, ND
Nov 18, 20223 min read
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
Nov 10, 20225 min read
7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...
Emily Wolbers, ND
Oct 27, 20222 min read
Fun Fact: Microbiome & Couples
Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...
Emily Wolbers, ND
Oct 20, 20221 min read
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
Oct 13, 20223 min read
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
Oct 12, 20221 min read
Peanut Butter Pumpkin Dip
I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...
Emily Wolbers, ND
Oct 6, 20224 min read
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
Sep 29, 20223 min read
Benefits of Cold Showers
If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...
Emily Wolbers, ND
Sep 21, 20221 min read
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
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