If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...

It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is...