What's the Deal with Psilocybin?
May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...
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Emily Wolbers, ND
May 18, 20234 min read
Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
Emily Wolbers, ND
May 11, 20231 min read
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
May 4, 20232 min read
3 Questions I Get About Melatonin Supplements
Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...
Emily Wolbers, ND
Apr 27, 20231 min read
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
Apr 20, 20235 min read
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
Apr 6, 20231 min read
Featured Service: Health Coaching
Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...
Emily Wolbers, ND
Mar 23, 20232 min read
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
Mar 16, 20232 min read
Sauna Boosts The Benefits Of Exercise
If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...
Emily Wolbers, ND
Mar 2, 20232 min read
Can Microbes Really Breach The Gut Barrier?
Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...
Emily Wolbers, ND
Feb 23, 20232 min read
5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
Emily Wolbers, ND
Feb 9, 20232 min read
Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, ND
Feb 2, 20232 min read
How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, ND
Jan 19, 20232 min read
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
Jan 5, 20233 min read
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
Nov 10, 20225 min read
7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...
Emily Wolbers, ND
Oct 20, 20221 min read
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
Sep 21, 20221 min read
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, ND
Mar 10, 20222 min read
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
Feb 21, 20222 min read
Homemade Salve
During naturopathic medical school, one of my favorite classes was Botanical Medicine Lab (AKA Bot Med Lab). Every week, we got to make...
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