Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...
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Emily Wolbers, ND
Jan 102 min read
What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...
Dr. Jennifer Trigg
Dec 7, 20232 min read
Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Dr. Jennifer Trigg
Nov 7, 20232 min read
Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...
Emily Wolbers, ND
Oct 26, 20231 min read
Healthy Halloween Treats 🎃
Bookmark this post for delightful and nutritious Halloween treats - ideal for parties, children's lunches, or indulging on trick-or-treat...
Emily Wolbers, ND
Oct 19, 20231 min read
New Coffee Study & How it Affects the Brain
Attention new research! It is widely recognized that the presence of caffeine in coffee acts to elevate our level of attentiveness and...
Emily Wolbers, ND
Oct 5, 20231 min read
Breast Health Tips You Need to Know
Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...
Emily Wolbers, ND
Sep 21, 20232 min read
Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, ND
Sep 14, 20231 min read
Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...
Emily Wolbers, ND
Aug 24, 20232 min read
Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, ND
Aug 17, 20232 min read
Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, ND
Aug 11, 20232 min read
5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...
Emily Wolbers, ND
Aug 3, 20232 min read
Root Causes of Fatigue (you may not know!)
Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...
Emily Wolbers, ND
Jul 21, 20231 min read
The Migrating Motor Complex - The Quick & Dirty
I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...
Emily Wolbers, ND
Jul 13, 20232 min read
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
Jul 6, 20232 min read
5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...
Emily Wolbers, ND
Jun 14, 20232 min read
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
Jun 9, 20232 min read
8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
Emily Wolbers, ND
Jun 1, 20231 min read
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
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