This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...