Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...
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Emily Wolbers, ND
Feb 2, 20232 min read
How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, ND
Sep 29, 20223 min read
Benefits of Cold Showers
If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...
Emily Wolbers, ND
May 11, 20222 min read
Forest Bathing
Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...
Emily Wolbers, ND
Aug 30, 20212 min read
Great News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief!
This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...
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