metabolism | qcnaturalhealth

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Oct 12, 20232 min read

Research Alert! Microbiome & Weight Loss

Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Feb 2, 20232 min read

How Sleep Affects Metabolism

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

Sep 29, 20223 min read

Benefits of Cold Showers

If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...

May 11, 20222 min read

Forest Bathing

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...

Aug 30, 20212 min read

Great News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief!

This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...

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