healthfood | qcnaturalhealth

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Mar 9, 20232 min read

Zero-Calorie Sweeteners: Good or Bad?

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Feb 23, 20232 min read

5 Natural Sweeteners Explained

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

Jan 12, 20231 min read

Not All Cinnamon Is The Same!

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

Dec 15, 20222 min read

Healthy Holiday Platter Swaps

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

Oct 6, 20224 min read

Top 5 Bone Broth Benefits

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

Oct 22, 20202 min read

30 Plants Per Week for a Healthy Microbiome

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...

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