I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...