Cutesy Halloween Treats
Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...
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Emily Wolbers, ND
Jun 182 min read
Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...
Emily Wolbers, ND
Mar 181 min read
Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...
Emily Wolbers, ND
Jan 102 min read
What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Emily Wolbers, ND
Oct 12, 20232 min read
Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...
Emily Wolbers, ND
Aug 17, 20232 min read
Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, ND
Jul 29, 20234 min read
What is SIBO?
Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...
Emily Wolbers, ND
Jul 21, 20231 min read
The Migrating Motor Complex - The Quick & Dirty
I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...
Emily Wolbers, ND
Apr 20, 20235 min read
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
Mar 9, 20232 min read
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
Emily Wolbers, ND
Mar 2, 20232 min read
Can Microbes Really Breach The Gut Barrier?
Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...
Emily Wolbers, ND
Nov 18, 20223 min read
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
Oct 27, 20222 min read
Fun Fact: Microbiome & Couples
Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...
Emily Wolbers, ND
Oct 20, 20221 min read
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
Oct 6, 20224 min read
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
Sep 21, 20221 min read
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, ND
Aug 11, 20222 min read
More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...
Emily Wolbers, ND
Mar 10, 20222 min read
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
Jan 24, 20221 min read
Lightbulb Tips: SIBO
Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...
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