Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....

Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...