⁠Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. ⁠ If a stress in your...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...

"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...

I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...

"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...

New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....

The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....

I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...

Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...