Is it Stress or is it more?
Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. If a stress in your...
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Emily Wolbers, ND
Dec 6, 20191 min read
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
Oct 25, 20193 min read
Probiotics & Mood
The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...
Emily Wolbers, ND
Oct 18, 20192 min read
Glutamine Galore
Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...
Emily Wolbers, ND
Aug 30, 20191 min read
Self-Care For All
"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...
Emily Wolbers, ND
Mar 29, 20192 min read
Fungal Overgrowth: Candida, SIFO, Yeast Infections, and more.
I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...
Emily Wolbers, ND
Feb 19, 20191 min read
Irritable Bowel, Irritable Me
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...
Emily Wolbers, ND
Feb 1, 20191 min read
Why Do I Carb-Crave When I'm Upset?
"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...
Emily Wolbers, ND
Jan 4, 20192 min read
Emotional Health Cocktail
New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....
Emily Wolbers, ND
Dec 28, 20182 min read
GI Health and Emotions
The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...
Emily Wolbers, ND
Dec 14, 20181 min read
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
Nov 2, 20182 min read
4 Pillars of a Healthy Gut
Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...
Emily Wolbers, ND
Sep 21, 20181 min read
Ubiquitous IBS
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....
Emily Wolbers, ND
Sep 5, 20181 min read
First Thing First: How To Eat, Not What To Eat
I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...
Emily Wolbers, ND
Sep 1, 20182 min read
Emotions and Gut Health
Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...
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