Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...

⁠Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. ⁠ If a stress in your...

I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative:⁠ . ⁠Soda water with...

Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...

"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...

We've all been there. Having that headache that wrecks the trajectory of your day, or at the very least irks you to no end. Commiserate...

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...

SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...

With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...