Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
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Emily Wolbers, ND
Jan 3, 20201 min read
What Does Your Poop Say About Your Health?
"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...
Emily Wolbers, ND
Dec 27, 20192 min read
Is it Stress or is it more?
Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. If a stress in your...
Emily Wolbers, ND
Dec 20, 20191 min read
Holiday Health Hacks
I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative: . Soda water with...
Emily Wolbers, ND
Nov 29, 20192 min read
Why do I Need Vitamin D?
Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...
Emily Wolbers, ND
Oct 25, 20193 min read
Probiotics & Mood
The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...
Emily Wolbers, ND
Oct 18, 20192 min read
Glutamine Galore
Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...
Emily Wolbers, ND
Aug 30, 20191 min read
Self-Care For All
"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...
Emily Wolbers, ND
Aug 9, 20192 min read
Headache Help in 10 minutes
We've all been there. Having that headache that wrecks the trajectory of your day, or at the very least irks you to no end. Commiserate...
Emily Wolbers, ND
Jul 12, 20192 min read
The Mysterious Microbiome
Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...
Emily Wolbers, ND
May 31, 20192 min read
All About SIBO
SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...
Emily Wolbers, ND
Apr 26, 20192 min read
Supplement Quality
With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...
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