The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
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Emily Wolbers, ND
Feb 19, 20191 min read
Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...
Emily Wolbers, ND
Jan 18, 20192 min read
The Goodness of Water
It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...
Emily Wolbers, ND
Jan 11, 20192 min read
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
Dec 28, 20182 min read
GI Health and Emotions
The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...
Emily Wolbers, ND
Dec 14, 20181 min read
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
Nov 23, 20182 min read
Immune Support Series: Food
Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...
Emily Wolbers, ND
Nov 16, 20182 min read
Immune Support Series: Minerals
It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...
Emily Wolbers, ND
Nov 2, 20182 min read
4 Pillars of a Healthy Gut
Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...
Emily Wolbers, ND
Oct 26, 20183 min read
Set the Stage for Mealtime
Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...
Emily Wolbers, ND
Oct 12, 20182 min read
Meal Prep Like A Magician
It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...
Emily Wolbers, ND
Sep 28, 20182 min read
Naturopaths Vs. Allopaths -- What's the Difference
Naturopathic medicine is a practice that focuses on total body health and preventative care. Doctors are meant to help you get healthy...
Emily Wolbers, ND
Aug 13, 20182 min read
Sunscreen Safety Guide 2018
Choosing the right sunscreen is hard! You want to protect your skin in the summer sun, but don't want to apply toxic chemicals to the...
Emily Wolbers, ND
Jul 13, 20181 min read
Veggie Spotlight: Brassicas
Brassicas are a family of vegetables, also known as cruciferous vegetables. These are some of the healthiest foods available to eat. ...
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