Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on...

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky...

"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...

Oil pulling is an ancient Ayurvedic practice of swishing oil in the mouth for 15-20 minutes per day. The oils often used are coconut oil...

SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

This won't be a post about how to quit smoking, but instead this post will meet smokers in the middle and encourage healthy habits...