Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
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Emily Wolbers, ND
Apr 3, 20201 min read
Decrease Anxiety at Home
Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on...
Emily Wolbers, ND
Mar 3, 20202 min read
Keep a Cold Short and Sweet
Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...
Emily Wolbers, ND
Dec 13, 20192 min read
Keep a Cold Short and Sweet
Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...
Emily Wolbers, ND
Dec 6, 20191 min read
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
Nov 22, 20192 min read
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
Nov 1, 20192 min read
Top 5 Protein Powders
There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...
Emily Wolbers, ND
Oct 25, 20193 min read
Probiotics & Mood
The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...
Emily Wolbers, ND
Sep 27, 20192 min read
Be Bitter & Feel Better
Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...
Emily Wolbers, ND
Sep 20, 20191 min read
Heal a Leaky Gut
Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...
Emily Wolbers, ND
Sep 13, 20192 min read
The How & Why of Leaky Gut
I love stumbling upon notes from medical school. There's some good stuff in there! One of my favorite topics, by far, was and is leaky...
Emily Wolbers, ND
Aug 30, 20191 min read
Self-Care For All
"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...
Emily Wolbers, ND
Jul 12, 20192 min read
The Mysterious Microbiome
Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...
Emily Wolbers, ND
Jul 5, 20192 min read
Oil Pulling Fad or Fact
Oil pulling is an ancient Ayurvedic practice of swishing oil in the mouth for 15-20 minutes per day. The oils often used are coconut oil...
Emily Wolbers, ND
May 31, 20192 min read
All About SIBO
SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...
Emily Wolbers, ND
May 24, 20191 min read
Soluble vs. Insoluble Fiber: Good Poops, Good Cholesterol
It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...
Emily Wolbers, ND
Apr 26, 20192 min read
Supplement Quality
With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...
Emily Wolbers, ND
Apr 19, 20192 min read
The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
Emily Wolbers, ND
Apr 12, 20191 min read
Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...
Emily Wolbers, ND
Mar 1, 20192 min read
How to Reduce the Inflammatory Effects of Smoking
This won't be a post about how to quit smoking, but instead this post will meet smokers in the middle and encourage healthy habits...
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