Take good care of yourself during these times. It's okay to feel anxious. It's okay to feel happy. It's okay to oscillate between the two...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...

Mindfulness for Menopause Reports from a recent Mayo Clinic study showed that menopausal women who practiced mindfulness and...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...

"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...

New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....

The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...

Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...

Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...

I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...

Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...