#holidays

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Dec 20, 20191 min read

Holiday Health Hacks

I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative:⁠ . ⁠Soda water with...

Dec 6, 20191 min read

Combating the Holiday Hustle

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Feb 8, 20192 min read

Love Potion #9

It's coming up...my favorite holiday! Valentine's Day is such a fun time to celebrate love. Romantic love, family love, chosen family...

Jan 4, 20192 min read

Emotional Health Cocktail

New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....

Dec 21, 20182 min read

Healthy Holiday Platter

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

Dec 14, 20181 min read

Combating the Holiday Hustle

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Dec 7, 20181 min read

Yoga Poses for Digestive Ease

Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from...

Nov 16, 20182 min read

Immune Support Series: Minerals

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Jun 19, 20181 min read

Summer Solstice 108

Happy Summer Solstice! June 21st is the longest day of the year in the Northern Hemisphere and a kickoff to the first day of summer! The...

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