#guthealthexpert

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Jan 3, 20201 min read

What Does Your Poop Say About Your Health?

"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...

Nov 8, 20191 min read

The How & Why of Bone Broth

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ The...

Oct 25, 20193 min read

Probiotics & Mood

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Oct 18, 20192 min read

Glutamine Galore

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...

Oct 4, 20192 min read

I Hit My Head. Why Does That Matter?

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...

Sep 27, 20192 min read

Be Bitter & Feel Better

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Sep 20, 20191 min read

Heal a Leaky Gut

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

Sep 13, 20192 min read

The How & Why of Leaky Gut

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky...

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