The How & Why of Bone Broth
The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you! The...
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Emily Wolbers, ND
Oct 25, 20193 min read
Probiotics & Mood
The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...
Emily Wolbers, ND
Oct 4, 20192 min read
I Hit My Head. Why Does That Matter?
Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...
Emily Wolbers, ND
Sep 13, 20192 min read
The How & Why of Leaky Gut
I love stumbling upon notes from medical school. There's some good stuff in there! One of my favorite topics, by far, was and is leaky...
Emily Wolbers, ND
Jul 12, 20192 min read
The Mysterious Microbiome
Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...
Emily Wolbers, ND
May 10, 20193 min read
Connecting Digestion and Mood
The Gut-Brain axis is a hot button topic in the world of health. We’ve always known there’s a connection between the gastrointestinal...
Emily Wolbers, ND
Mar 29, 20192 min read
Fungal Overgrowth: Candida, SIFO, Yeast Infections, and more.
I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...
Emily Wolbers, ND
Mar 15, 20192 min read
Eating Healthy on the Road
Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...
Emily Wolbers, ND
Mar 8, 20192 min read
The GI Tract Affects the Entire Body
"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...
Emily Wolbers, ND
Feb 19, 20191 min read
Irritable Bowel, Irritable Me
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...
Emily Wolbers, ND
Feb 1, 20191 min read
Why Do I Carb-Crave When I'm Upset?
"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...
Emily Wolbers, ND
Dec 28, 20182 min read
GI Health and Emotions
The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...
Emily Wolbers, ND
Nov 2, 20182 min read
4 Pillars of a Healthy Gut
Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...
Emily Wolbers, ND
Oct 26, 20183 min read
Set the Stage for Mealtime
Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...
Emily Wolbers, ND
Sep 21, 20181 min read
Ubiquitous IBS
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....
Emily Wolbers, ND
Sep 14, 20182 min read
Feel Anxious After Meals?
Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...
Emily Wolbers, ND
Sep 5, 20181 min read
First Thing First: How To Eat, Not What To Eat
I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...
Emily Wolbers, ND
Sep 1, 20182 min read
Emotions and Gut Health
Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...
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