The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....

Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...