What is SIBO?
Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...
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Emily Wolbers, ND
Nov 1, 20192 min read
Top 5 Protein Powders
There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...
Emily Wolbers, ND
Sep 6, 20192 min read
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
Jun 14, 20192 min read
Anti-Inflammatory Diet: Getting Started
You may have heard of an anti-inflammatory diet before, but there are lots of foods that are anti-inflammatory. What is included in a...
Emily Wolbers, ND
May 24, 20191 min read
Soluble vs. Insoluble Fiber: Good Poops, Good Cholesterol
It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...
Emily Wolbers, ND
May 3, 20191 min read
Celiac Disease: More Than Just The Gut
In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....
Emily Wolbers, ND
Apr 5, 20191 min read
Dietary Causes of Disease
All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...
Emily Wolbers, ND
Mar 29, 20192 min read
Fungal Overgrowth: Candida, SIFO, Yeast Infections, and more.
I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...
Emily Wolbers, ND
Mar 22, 20192 min read
Bloated Belly Blues
I hate feeling bloated. It's one of those sensations that just puts me in a bad mood, and I have a feeling I'm not alone in that....
Emily Wolbers, ND
Mar 8, 20192 min read
The GI Tract Affects the Entire Body
"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...
Emily Wolbers, ND
Feb 19, 20191 min read
Irritable Bowel, Irritable Me
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...
Emily Wolbers, ND
Feb 19, 20191 min read
Dietary Causes of Disease
All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...
Emily Wolbers, ND
Jan 25, 20191 min read
Traveler's Diarrhea: Cause of SIBO
"How was your vacation?" "Oh it was lovely! The beaches were pristine. The sun felt amazing. The only bad thing was that I got sick..."...
Emily Wolbers, ND
Dec 28, 20182 min read
GI Health and Emotions
The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...
Emily Wolbers, ND
Dec 7, 20181 min read
Yoga Poses for Digestive Ease
Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from...
Emily Wolbers, ND
Oct 26, 20183 min read
Set the Stage for Mealtime
Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...
Emily Wolbers, ND
Oct 5, 20182 min read
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
Sep 21, 20181 min read
Ubiquitous IBS
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....
Emily Wolbers, ND
Sep 14, 20182 min read
Feel Anxious After Meals?
Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...
Emily Wolbers, ND
Sep 5, 20181 min read
First Thing First: How To Eat, Not What To Eat
I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...
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