Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...

There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

You may have heard of an anti-inflammatory diet before, but there are lots of foods that are anti-inflammatory. What is included in a...

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...

I hate feeling bloated. It's one of those sensations that just puts me in a bad mood, and I have a feeling I'm not alone in that....

"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

"How was your vacation?" "Oh it was lovely! The beaches were pristine. The sun felt amazing. The only bad thing was that I got sick..."...

The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...

Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from...

Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....

Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...

I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...