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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
Oct 20, 20221 min read
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
Aug 11, 20222 min read
More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...
Emily Wolbers, ND
May 11, 20222 min read
Forest Bathing
Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...
Emily Wolbers, ND
Mar 10, 20222 min read
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
Dec 1, 20211 min read
The Neuroscience of Self-Compassion
One especially amazing thing about the brain: its plasticity - meaning it can easily be shaped or molded. This is powerful stuff, and we...
Emily Wolbers, ND
May 4, 20211 min read
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
Dec 9, 20201 min read
Happy Hormones & How To Boost Them
2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...
Emily Wolbers, ND
Nov 17, 20204 min read
Food As Medicine: Especially During Stress & Uncertainty
If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan
Emily Wolbers, ND
Jun 15, 20201 min read
Prejudice, Privilege & Racism
This past weekend I listened to a fantastic interview from The Naturopathic Medicine Institute with @dralauna and @drjaquelnd about how...
Emily Wolbers, ND
Apr 27, 20201 min read
When You Slept Like Crap...
When you slept like absolute crap, but you need to concentrate, and more sleep is not an option... Most people turn to caffeine, and I...
Emily Wolbers, ND
Apr 20, 20201 min read
5 Minute Meditation for Anxiety
Take good care of yourself during these times. It's okay to feel anxious. It's okay to feel happy. It's okay to oscillate between the two...
Emily Wolbers, ND
Apr 3, 20201 min read
Decrease Anxiety at Home
Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on...
Emily Wolbers, ND
Mar 6, 20201 min read
4 Es for Ease - What To Do if You Get Sick
Many of the best ideas come in the shower or bath, and that is precisely where this idea came from! I love mnemonics, and I couldn't help...
Emily Wolbers, ND
Dec 27, 20192 min read
Is it Stress or is it more?
Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. If a stress in your...
Emily Wolbers, ND
Dec 6, 20191 min read
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
Nov 22, 20192 min read
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
Oct 25, 20193 min read
Probiotics & Mood
The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...
Emily Wolbers, ND
Oct 4, 20192 min read
I Hit My Head. Why Does That Matter?
Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...
Emily Wolbers, ND
Sep 20, 20191 min read
Heal a Leaky Gut
Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...
Emily Wolbers, ND
Sep 13, 20192 min read
The How & Why of Leaky Gut
I love stumbling upon notes from medical school. There's some good stuff in there! One of my favorite topics, by far, was and is leaky...
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