This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...

Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...

Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...