It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...

Firing up the grill and the smell of barbecue are some of my keynotes of summer. While grilling and gathering with loved ones are perfect...

Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter...

Brassicas are a family of vegetables, also known as cruciferous vegetables. These are some of the healthiest foods available to eat. ...