As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...

How to make a complete protein with a vegetarian or vegan diet

I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ The...

There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...

It's getting to be that time of year when we turn on the oven again! Next time your in the mood for a tasty and wholesome treat, try out...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

In general the same rules apply for preventing heart disease and cancer as they do for preventing vision loss. Eat lots of fruits and...

Can’t beat the heat? Try these delicious Chocolate-Avo Popsicles! Ingredients 2 large ripe avocados 3 Tbsp cocoa powder 1 can coconut...

Chances are you're probably not getting enough vitamin K in the diet. Even the best eaters have a hard time. There are 2 types of vitamin...

You may have heard of an anti-inflammatory diet before, but there are lots of foods that are anti-inflammatory. What is included in a...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and...

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

That is the question. Especially for women in post-menopausal years, I hear this question a lot. And it's a great question! You want to...

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...

How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy...