Hidden Sources of Chemical Pollutants
An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...
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Emily Wolbers, ND
Jan 26, 20231 min read
Supplement Spotlight: Chromium
Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...
Emily Wolbers, ND
Jan 12, 20231 min read
Not All Cinnamon Is The Same!
Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...
Emily Wolbers, ND
Dec 15, 20222 min read
Healthy Holiday Platter Swaps
With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...
Emily Wolbers, ND
Oct 12, 20221 min read
Peanut Butter Pumpkin Dip
I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...
Emily Wolbers, ND
Oct 6, 20224 min read
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
Aug 18, 20222 min read
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
May 27, 20222 min read
Food as Medicine: Seed Cycling
Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...
Emily Wolbers, ND
Feb 22, 20221 min read
Aphrodisiac Foods
Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...
Emily Wolbers, ND
Aug 30, 20212 min read
Great News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief!
This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...
Emily Wolbers, ND
Jun 17, 20211 min read
5 Perfectly Healthy Foods that Make Allergies Worse
This year's allergies have been wild! Allergies are all about balancing the immune system and decreasing histamines. There are certain...
Emily Wolbers, ND
Jan 29, 20211 min read
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
Dec 29, 20201 min read
Digestive Changes on Your Period
As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....
Emily Wolbers, ND
Dec 15, 20201 min read
Best Potato-Free Store-Bought Breads
When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...
Emily Wolbers, ND
Dec 9, 20201 min read
Happy Hormones & How To Boost Them
2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...
Emily Wolbers, ND
Nov 17, 20204 min read
Food As Medicine: Especially During Stress & Uncertainty
If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan
Emily Wolbers, ND
Oct 28, 20201 min read
Ketogenic Diet and Fat Bombs: What is a Fat Bomb? It's delicious!
What's a fat bomb? Have you heard of the ketogenic diet or keto diet? It's a way of eating that has 65-80% of a day's calories come from...
Emily Wolbers, ND
Oct 22, 20202 min read
30 Plants Per Week for a Healthy Microbiome
We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great...
Emily Wolbers, ND
Aug 31, 20202 min read
Sugar Substitutes 101
I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...
Emily Wolbers, ND
Jun 1, 20201 min read
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
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