An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...

Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...

Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...

This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...

This year's allergies have been wild! Allergies are all about balancing the immune system and decreasing histamines. There are certain...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...

As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

What's a fat bomb? Have you heard of the ketogenic diet or keto diet? It's a way of eating that has 65-80% of a day's calories come from...

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...

I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...

Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....