Cutesy Halloween Treats
Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...
top of page
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Search
Emily Wolbers, ND
Aug 262 min read
Allergen-Friendly Chocolate Chip Cookies
The best allergen-friendly chocolate chip cookies!
Emily Wolbers, ND
Jun 182 min read
Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...
Emily Wolbers, ND
Mar 181 min read
Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Emily Wolbers, ND
Oct 26, 20231 min read
Healthy Halloween Treats 🎃
Bookmark this post for delightful and nutritious Halloween treats - ideal for parties, children's lunches, or indulging on trick-or-treat...
Emily Wolbers, ND
Oct 19, 20231 min read
New Coffee Study & How it Affects the Brain
Attention new research! It is widely recognized that the presence of caffeine in coffee acts to elevate our level of attentiveness and...
Emily Wolbers, ND
Sep 28, 20231 min read
Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...
Emily Wolbers, ND
Sep 7, 20232 min read
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
Aug 24, 20232 min read
Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, ND
Jul 13, 20232 min read
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
Jun 22, 20232 min read
More Protein, Fewer Fractures
According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, ND
May 18, 20234 min read
Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
Emily Wolbers, ND
May 11, 20231 min read
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
Apr 27, 20231 min read
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
Apr 20, 20235 min read
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
Apr 13, 20231 min read
Food Spotlight: Chard
Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...
Emily Wolbers, ND
Mar 30, 20232 min read
What Is Seed Cycling?
Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...
Emily Wolbers, ND
Mar 9, 20232 min read
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
Emily Wolbers, ND
Feb 23, 20232 min read
5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
bottom of page