Digestive Changes on Your Period
As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....
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Emily Wolbers, ND
Dec 15, 20201 min read
Best Potato-Free Store-Bought Breads
When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...
Emily Wolbers, ND
Oct 22, 20202 min read
30 Plants Per Week for a Healthy Microbiome
We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great...
Emily Wolbers, ND
Jun 1, 20201 min read
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
Emily Wolbers, ND
May 20, 20201 min read
Best Egg Substitutes
As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...
Emily Wolbers, ND
Jan 3, 20201 min read
What Does Your Poop Say About Your Health?
"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...
Emily Wolbers, ND
Nov 8, 20191 min read
The How & Why of Bone Broth
The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you! The...
Emily Wolbers, ND
Nov 1, 20192 min read
Top 5 Protein Powders
There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...
Emily Wolbers, ND
Oct 18, 20192 min read
Glutamine Galore
Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...
Emily Wolbers, ND
Oct 4, 20192 min read
I Hit My Head. Why Does That Matter?
Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...
Emily Wolbers, ND
Sep 27, 20192 min read
Be Bitter & Feel Better
Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...
Emily Wolbers, ND
Sep 20, 20191 min read
Heal a Leaky Gut
Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...
Emily Wolbers, ND
Sep 13, 20192 min read
The How & Why of Leaky Gut
I love stumbling upon notes from medical school. There's some good stuff in there! One of my favorite topics, by far, was and is leaky...
Emily Wolbers, ND
Sep 6, 20192 min read
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
Jul 12, 20192 min read
The Mysterious Microbiome
Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...
Emily Wolbers, ND
May 31, 20192 min read
All About SIBO
SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...
Emily Wolbers, ND
May 24, 20191 min read
Soluble vs. Insoluble Fiber: Good Poops, Good Cholesterol
It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...
Emily Wolbers, ND
May 10, 20193 min read
Connecting Digestion and Mood
The Gut-Brain axis is a hot button topic in the world of health. We’ve always known there’s a connection between the gastrointestinal...
Emily Wolbers, ND
May 3, 20191 min read
Celiac Disease: More Than Just The Gut
In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....
Emily Wolbers, ND
Apr 5, 20191 min read
Dietary Causes of Disease
All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...
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