Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...

Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...

I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...

There are so many types of magnesium out there, and keeping them all straight can get dizzying! Here is a full-on review of the...

Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....