What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...
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Dr. Jennifer Trigg
Jan 43 min read
Optimize Your Sleep
You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Dr. Jennifer Trigg
Dec 7, 20232 min read
Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Dr. Jennifer Trigg
Nov 7, 20232 min read
Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...
Emily Wolbers, ND
Oct 5, 20231 min read
Breast Health Tips You Need to Know
Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...
Emily Wolbers, ND
Jun 14, 20232 min read
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
Jun 9, 20232 min read
8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
Emily Wolbers, ND
Jun 1, 20231 min read
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
Jan 19, 20232 min read
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
Jan 5, 20233 min read
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
Dec 22, 20223 min read
Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...
Emily Wolbers, ND
Nov 18, 20223 min read
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
Oct 13, 20223 min read
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
Oct 6, 20224 min read
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
Aug 18, 20222 min read
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
Jan 29, 20211 min read
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
Aug 31, 20202 min read
Sugar Substitutes 101
I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...
Emily Wolbers, ND
Aug 19, 20202 min read
Different Types of Magnesium
There are so many types of magnesium out there, and keeping them all straight can get dizzying! Here is a full-on review of the...
Emily Wolbers, ND
Jun 1, 20201 min read
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
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